Introduction of Cranberry
Cranberry is a small red fruit related to bilberries, bilberries and bilberries. In North America, it has a different tart, sour taste, which may be the reason why it is not as popular as other fruits. Many cranberry products are delicious for consumption, such as dried cranberries and cranberry juice.
Cranberries are also included in baked goods such as cakes, muffins, pies and scones. Although fresh cranberries are available from late fall through winter, frozen cranberries can be enjoyed at any time of the year. The fruits are rich in healthy polyphenols and have been used since the 18th century to treat urinary tract diseases. They are also used traditionally for stomach ailments, nausea and blood disorders.
Cranberry fruit will be Nutritionally Rich
North Americans recognized the nutritional properties of cranberries long before science. They use berries to treat blood poisoning and stop bleeding. Sailors eat these red fruits on overseas trips to avoid skin cancer.
A ½ cup of cranberries will provide your child with 10% of their daily vitamin C intake. It is also rich in minerals such as copper, manganese and potassium.
The best climate in the site for growing cranberries
- Cranberries grow well in USDA zones 4 through 7. Cranberries require a three-month growing season of cold weather (about 1,000 to 2,500 hours) at 32° to 45° F to ensure flowering and fruiting in water. . Keep the cranberries in full sun, but not too hot. places facing south are not good.
- Cranberries grow in wet, well-drained soil with humus. They are usually planted on sand or peat. Cranberries can grow in normal acidic soil. Always plant in the soil, add plenty of aged compost or other nutrients and protect the plant during the winter months with an old compost of shredded leaf mulch.
- Cranberries grow best in acidic soil; A soil pH of 4.0 to 5.5 is best. Grow cranberries on raised beds or raised beds where you can control soil acidity and drainage.
- The plants do not tolerate dry soil, but they can withstand flooding and cold weather.
Cranberry tree planting
- Plant cranberries in the fall when the weather is mild. Plant cranberries in the spring when it’s cold; plants always the risk of frost has passed. Avoid planting cranberries during hot and dry weather.
- Prepare the planting bed by mixing a shovelful of peat acid into the soil before planting. You can make a special egg for cranberries; put an old bathtub or animal kennel into the ground, cover the bed with ceramic tiles, and fill it with acidic soil.
- Dig a hole half as deep as the root ball and twice as wide; make space before planting. Plant the cranberries so that the bottom line of the growing pot is flush with the bottom of the new planting hole.
- Cut cranberry plants to 12 to 18 inches apart. Dig a hole larger than the root ball and mix bone meal into the soil before planting the growing plant.
- Fill the hole with half potting soil and half old compost or a commercial organic plant mix. Firmly press into the soil to ensure that no air pockets will remain around the roots.
- Fertilize the new plant with a spring starter fertilizer high in phosphorus. Keep the soil well as the plants begin to grow.
- Cranberry eggs are not covered with water; this is a wrong idea.
Health benefits
Cranberries are full of essential nutrients and minerals that help heal and heal ailments. Researchers have identified more than a dozen antioxidant phytonutrients found in cranberries. Antioxidants help protect your cells from damage that can lead to serious illness.
Researchers have identified more than a dozen antioxidant phytonutrients found in cranberries. Because of these nutrients and more, cranberries offer many health benefits.
May help prevent some cancers
Research shows that cranberries have anti-cancer properties that can help prevent the growth of breast, colon, lung, and prostate cancer cells. In fact, human and animal studies show that cranberries can help slow tumor growth and inhibit the growth of cancer cells.
Combined with its powerful antioxidant and anti-inflammatory properties, cranberries can help reduce the risk of some common types of cancer. This is why they are considered
Improve immune function
According to some studies, cranberry extract can improve many aspects of immune function and can even reduce the frequency of cold and flu symptoms. The high level of proanthocyanidins in cranberries helps the body’s immune system to prevent disease and illness.
These powerful polyphenols are able to nourish the lining of the intestines, where most of the immune system actually resides. One of the biggest benefits of cranberry juice is its ability to kill harmful bacteria and prevent them from forming and growing in the intestines.
This allows the bacteria to make the body healthy, increase the quality and create a strong defense against disease and illness. Cranberries are also rich in vitamin C, providing about 24% of the recommended daily value in one cup. Vitamin C can boost immunity. In fact, studies show that it can reduce the symptoms and shorten the duration of diseases such as pneumonia, malaria, and diarrhea.
Oral health
The results of a research study of the PubMed database, published in the Journal of the Indian Society of Periodontology, show that cranberries can help maintain oral health.
Berry fruit composition has the ability to reduce acid production by putrefaction caused by Streptococcus mutans. In addition, it can help prevent the formation of oral diseases such as cavities and periodontitis.
Blood pressure and heart health
A 2007 study published in Nutrition found that polyphenols in cranberries help reduce the risk of heart disease and may help lower blood pressure.
Phenolic acids such as ellagic acid and flavonoids such as anthocyanins reduce the risk of LDL (bad cholesterol) oxidation and platelet aggregation. It helps improve heart health
